1:1 Coaching for Adults & Athletes - $600+gst for 8 training sessions at Pro Action Fitness Studio. Train with a teammate (family member/friend) for $400 per person for 8 sessions.
Small Team Fitness Programs for Adults & Athletes - $480+gst. Includes 24 training sessions, 2x/week at Ross Room in Centennial Hall. Participants are responsible for creating a team (cohort) that they will train with for all sessions (4-6 participants required)
Youth Development Program - $120/month+gst for 8 sessions, 2x/week at Ross Room in Centennial Hall. Parents are responsible for creating a team (cohort) that their kids will train with for all sessions (4-6 participants required)
For more information, please visit www.j4performance.net. Please note that all training sessions are 1-hour and are by appointment only.
